![]() MSC8W is an empirically-supported 8-week course designed to cultivate the skills of self-compassion. Mindful Self Compassion 8-Week Course (MSC8W) View the results of our MSC1D Program Evaluation here. Use self-compassion to live in accord with your values.Practice motivating yourself with kindness rather than criticism.Use self-compassion to handle difficult emotions with greater ease.Learn how to integrate mindfulness and self-compassion into daily life.Build an understanding of mindful self-compassion and its elements.This training helps participants learn fundamental concepts and skills in mindfulness and self-compassion. MSC1Dis a 1-day evidence-based skills-building workshop in mindful self-compassion. Mindful Self Compassion 1-Day Workshop (MSC1D) Recognize resources for mindful self-compassion. ![]() Identify ways to implement self-compassion into daily life.Explore the benefits of self-compassion.Gain an understanding of mindful self-compassion.This workshop focuses on building awareness and teaching basic principles for mindfulness and self-compassion practice. MSC Essentials is a 60-90-minute evidence-informed introductory session in mindful self-compassion. Self-Compassion Training for Healthcare Communities (SCHC).Mindful Self Compassion: 8-Week Course (MSC8W).Mindful Self Compassion: 1-Day Workshop (MSC1D) – Register NOW!.Mindful Self Compassion: 90-Minute Session (MSC90).Our Chatham County MSC program offers the following workshops and training: Mindful-Self Compassion (MSC) is an evidence-based program focused on building resilience and enhancing emotional wellbeing. MSC is a program of the Center of Mindful Self-Compassion Evaluations, Audits, Brochures, and Organizational Documents.Chatham County Mental Health Symposium 2020.Resilience Enhancement and Learning (REAL).Trauma Drama: Lectures, Presentations, & Resources.Public Health Insurance Enrollment Assistance.
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